Bench Press - 3 x 4 Reps - E3M - build up
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WOD: 5 Sets @ Blistering Pace
On a 1 Min Clock w/ 2 Min Rest between Sets
8 Ring Rows L1, 8 Pull Ups L2, 8 C2B Pull Ups L3
Max Thrusters - 65/45 L1, 95/65 L2, 135/95 L3
then right into
5 Sets @ Blistering Pace
On a 1 Min Clock w/ 2 Min Rest between Sets
5 - Box Jump Overs - 20/14 L1, 24/20 L2, 30/24 L3
Max Wall Balls - 14/10 L1, 20/14 L2, 30/20 L3