200 Meter Run or 250 Meter Row
8 Squat Clean and Jerk - light
---
Strength/Lift #1: Back Squats - E2Ms
3 Reps @ 80-90% x 3 sets
12 Reps @ Maximal Weight
---
Strength/Lift #2: Barbell Complex
Power Snatch + Hang Squat Snatch + OH Squat @ 65-75%
E2Ms x 5 Sets
---
WOD - Part A - 4 Sets
2 Min AMRAP w/ 1 Min Rest - pick up where you left off
3-6-9-12-15-etc…
Thrusters - 65/45 L1, 75/55 L2, 95/65 L3
Push Ups L1, HSPUs L2&L3
Part B
3 Sets - 2 Min AMRAP w/ 1 Min Rest
Bike / Row / Ski for Calories