10 Calorie Bike / Row
10 Empty Bar Power Snatch
10 Light Deadlifts
5 Box Jumps
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WOD - Part A
Rotating EMOM x 12 Mins
Min 1 - 8 Double Hang KB Snatch - 35/26 L1, 53/35 L2, 70/53 L3
Min 2 - 14 Alternating Single Arm DB Snatch - 35/25 L1, 50/35 L2&L3
Part B
For time: (12 Min Cap!)
21-15-9
Deadlift - 155/95 L1, 225/155 L2, 315/225 L3
Box Jumps - 20/14 L2, 24/20 L3, 30/24 L3
Part C
3 Rounds (12 Min Cap!)
15 Calorie Bike / Row / Ski
20 Sit Ups L1, 30 Sit Ups L2, 20 GH Sit Ups L3