Front Squat - 3 x 8 Reps E3M - build up
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WOD: E4Ms x 5 Sets - @ Blistering Pace
3 TNG Power Cleans - 95/65 L1, 135/95 L2, 185/135 L3
6 Ring Rows L1, 6 C2B Pull Ups L2, 3 Bar Muscle Ups L3
9 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
12 Cal Assaut Bike
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Extra Credit: GHD Sit Ups - 3 x 10-15 Reps