200 Meter Run or 250 Meter Row
10 Empty Bar Squat Cleans - 20 Double Unders
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WOD: For time
500 Meter Row / Ski
25 Double Unders L1, 50 DUs L2, 75 DUs L3
15 Squat Cleans - 65/45 L1, 95/65 L2, 135/95 L3
500 Meter Row / Ski
12 Squat Cleans
25 Double Unders L1, 50 DUs L2, 75 DUs L3
500 Meter Row / Ski
25 Double Unders L1, 50 DUs L2, 75 DUs L3
9 Squat Cleans
500 Meter Row / Ski
6 Squat Cleans
25 Double Unders L1, 50 DUs L2, 75 DUs L3