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Strength: RDL - 2 x 15 Reps @65-70%
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WOD: 30 Min AMRAP - L1, 45 Min AMRAP - L2, 60 Min AMRAP - L3
1000 Meter Row - L1, 1200 Meter Row - L2, 1500 Meter Row - L3
100 Meter Farmers Carry - 35/26 L1, 53/35 L2, 70/53 L3
10 Ring Rows L1, 1 Rope Climb L2, 3 Rope Climbs L3
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Accessory: OTM x 12 Mins
1 - 3 Muscle Ups or Variation