WOD 09/25/2025

Thursday 09-25-2025
​​Skill Progressions: Handstand Walking
Every :90 x 6 Sets
15–25ft Handstand Walk
Or the following progressions:
Handstand Walk to Wall
Wall Facing Shoulder Weight Shifts
Box Pike Handstand Weight Shifts
Wall Facing Handstand Shoulder Taps
---
WOD: 15:00 AMRAP
12/9 Cal Bike L1 & L2, 15/11 Cal L3
9 Kipping Knee Raises L1, 9 Toes Near Bar L2, 12 Toes to Bar L3
50ft* Kettlebell Farmers Carry 35/26 L1, 53/35 L2, 70/53 L3
*Add 50ft Farmers Carry Each Set
---
Extra/Optional/Accessories
4 Sets: For Quality
10-12 Behind the Back Barbell Wrist Curls 
15-20 Tall Kneeling Banded Lat Pull Downs ​