*Only if you can get there early for class or if you have more than the standard hour, do you do this. Plan accordingly.
Strength: Deadlift - 5 x 5 reps @ 75% - E3M (every 3 min)
WOD: For time
42 Calorie Assault Bike*
21 Clean and Jerks - 135/95**
30 Calorie Assault Bike
15 Clean and Jerks - 185/135
18 Calorie Assault Bike
9 Clean and Jerks - 225/155
*Yes, substitute rowing instead of Assault if necessary. Please do Assault if available.
**Yes, these loads are scalable.