Pay attention below to alternate version for those that were here for all the pullups today.
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10 Min AMRAP
12/10 Calorie Row
8 Power Cleans - 95/65 L1, 135/95 L2, 185/135 L3
6 Pull Ups L1, 6 C2B Pull Ups L2, 3 Bar Muscle Ups L3*
Rest 3 Mins - then
10 Min AMRAP
12/10 Calorie Bike
21 Vertical KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
12 Box Jumps - 20/16 L1, 24/20 L2, 30/24 L3
Rest 3 Mins - then
10 Min AMRAP
12/10 Calorie Row
8 Power Cleans - 95/65 L1, 135/95 L2, 185/135 L3
6 Pull Ups L1, 6 C2B Pull Ups L2, 3 Bar Muscle Ups L3
Rest 3 Mins - then
10 Min AMRAP
12/10 Calorie Bike
21 Vertical KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
12 Box Jumps - 20/16 L1, 24/20 L2, 30/24 L3
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*Instead of pullups/c2b's/bar mu's in AMRAP 1 and 3
5 Pushups L1, 8 Pushups L2, 5 HSPU's L3