WOD 09/26/2025

Friday 09-26-2025
​Strength: Bench Press -- Every 2:30 x 4 Sets
Set 1: 5 Reps @ 75%
Set 2: 3 Reps @ 80%
Set 3: 3 Reps @ 85%
Set 4: Max Reps @ 80%
Modifications and/or Substitutions:
Can adjust to close grip bench press for those with shoulder impingement, or move to Dumbbell Bench Press or Floor Press.
---
WOD: 3 Rounds for Time
20/15 Elevated Pushups L1, Pushups L2, 25/20 Reps L3
20 Wall Balls 14/10 L1, 20/14 L2, 25 Reps L3
Time Domain: 4:00-7:00
Time Cap: 10:00
---
Extra/Optional/Accessories
4 Sets: For Quality
10 Ring Tricep Extensions 
10 Goblet Cossack Squats 
​