*Only if you can get there early for class or if you have more than the standard hour, do you do this. However, rope climbs would be a great warmup if you’re capable.
Strength: Shoulder Press - 8 x 3 reps @50% EMOM
WOD: 10 Rounds for time
5 Pull Ups RX -- C2B RX+
10 Push Ups -- Chest Slapping RX+
15 Air Squats -- Jumping Air Squats (feet have to leave the ground) RX+