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RX + - 5 Pistol Left + 5 Pistol Right + 1 Muscle Up - EMOM for 5 Mins * *Obiously you have to be readily capable of pistols and MU’s to do the RX+
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WOD: “Aggravated Annie Assault”
50-40-30-20-10
Calories Assault Bike*
Double Unders
Ab Mat Sit Ups
*Yes, substitute rowing if necessary
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The dude speaking in this video on progressing to being able to do pistols is about as exciting as watching paint dry but there are some probably worthwhile progressions in here for becoming able to do single leg squats (pistols.)