Buy In: 400 Meter Run then 10 Rounds (30 Min CAP!)
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9 Deadlifts - 95/65 L1, 135/95 L2, 185/135 L3 6 Hang Power Cleans - 95/65 L1, 135/95 L2, 185/135 L3 3 Front Squat - 95/65 L1, 135/95 L2, 185/135 L3 6 Calorie Row 9 Wall Balls - 14/10 L1, 20/14 L2, 30/20 L3 then Cash Out - 400 M Run