3 x 3 Reps
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Strength: Bench Press - 1 x 20 Reps
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WOD: "Crazy 8's"
8 Minute AMRAP
8 Toes 2 Bar
8 Handstand PushUps
25 Double Unders
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Recovery (Optional)
1 Mile Run @moderate pace
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High hang snatch YouTube video with Barbell Shrugged #1
Sam Dancer high hang snatching 300#'s in video #2.