200 Meter Run or 250 Meter Row
8 Squat Clean and Jerk - light
---
Strength/Lift #1: 1 Squat Clean and Jerk
E30s x 16 - build up
*Start at 70% try to reach 90%
---
Strength/Lift #2: Pause Front Squat
3 x 3 Reps - E2Ms - AHAP (As Heavy As Possible)
---
WOD: Part A - For time
75 OH Squats - 55/35 L1, 65/45 L2, 75/55 L3
75 Front Squats - Same
Conditioning - Part B
16 Min Rotating EMOM
8 OH Squats - 55/35 L1, 65/45 L2, 75/55 L3
10/8 Cal Bike
8 Front Squats - 55/35 L1, 65/45 L2, 75/55 L3
10/8 Cal Row / Ski