*Only if you can get there early for class or if you have more than the standard hour, do you do this.
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Strength: Back Squat - 4 x 12 Reps - E3M
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WOD: 13 Min AMRAP
30 Deadlifts - 225/155 RX -- 55 RX+
30 Wall Balls - 20/14 RX -- 55 RX+
30 Calorie Row RX -- 55 RX+
30 Handstand Push Ups RX -- 55 RX+
**Yes, those of you choosing RX+ have a few more reps to do than RX.
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