10 Calorie Bike / Row
10 Empty Bar Power Snatch
10 Light Deadlifts
5 Box Jumps
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Strength/Lift: Deadlift
6 Sets of 3 Reps - E2Ms - build up
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WOD: Part A
30 Calorie Row / Ski
30 KB Deadlifts - 53/35
30 Calorie Bike
- Rest 2 Mins
Part B
30 Calorie Row / Ski
30 KB Snatch - 53/35
30 Calorie Bike
- Rest 2 Mins
Part C
30 Calorie Row / Ski
30 KB Swings - 53/35
30 Calorie Bike
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Optional Extra Credit
10-9-8-7-6-5-4-3-2-1
GHD Sits Ups or Ab Mat Sit Ups
T2B or Hang Knee Raise