WOD 10/02/2025

​Thursday 10-02-2025
​Gymnastics Skills
Skill Progressions : Bar Muscle Ups
Banded Bar Mu's
Box Bar Mu's
---
WOD: Every 6:00 x 6 Sets
15 Abmat Situps L1, GHD Sit-Ups L2 & L3
150 M Run L1, 200m Run L2 & L3
12/9 Calorie Bike L1, 15/11 Cal L2 & L3
150 M Run L1, 200 M Run L2 & L3
5 Burpee Jumping Pullups L1, Burpee Chest 2 Bar L2, Bar Mu's L3
Goal: Complete each set in 4:30, leaving 1:30 recovery before the next interval
---
​Extra/Optional/Accessories
3 Sets: For Quality
10-12 Ring Hamstring Curls 
:30 Feet Elevated Glute Bridge March 
:60 Wall Sit