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Strength: Deadlift - 8 x 3 reps @50% EMOM
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WOD: 5 Rounds of 3 Min AMRAP
5 TNG Power Cleans - 135/95 RX -- 155/105 RX+
15 Heavy Russian Kettlebell Swings - 70/53 RX -- 106/70 RX+
15 Floor Press - 135/95 RX -- 155/105 RX+
rest 1 Minute between rounds
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Extra Credit - Skill 3 x 100 DU's, rest 1 min between sets ---
Floor press demo below