WOD 10/03/2025

Friday 10-03-2025
Weightlifting: Snatch Complex
Every :90 x 8 Sets
Power Snatch + Hang Squat Snatch + Overhead Squat
Start @ 60% of 1RM Snatch and increase loads to heavy for the day

WOD: For Reps -- 5 Sets
2:00 AMRAP
70 Single Unders L1, 35 Double Unders L2, 50 DU's L3
10 Hang Squat Snatch 45/35 L1, 75/55 L2, 95/65 L3
- Max Devil's Press 30/20 L1, 35/25 L2, 50/35 L3
Rest 1:00 b/t sets
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Extra/Optional/Accessories
3 Sets: For Quality
10 Ring V-Outs 
12 Ring Face Pulls 
15 Wall Tibialis Raises ​