Saturday Class Time at 8 AM
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For Max Reps:
17:00 EMOM
Min 1: Wall Facing Handstand Push-Ups to 2" Riser L2, No Riser L3
Min 2: Jumping Pullups L1, Pullups L2 & L3
Min 3: Sumo Deadlift 95/65 L1, 155/105 L2, 185/125 L3
Min 4: Box Step Overs L1, Jump Overs L2 & L3 24/20
Min 5: Calorie Row
Min 6: Rest
*HSPU's can be scaled to Box Piked or standard HSPU's.
---
For Max Reps:
17:00 EMOM
Min 1: Wall Facing Handstand Push-Ups to 2" Riser L2, No Riser L3
Min 2: Jumping Pullups L1, Pullups L2 & L3
Min 3: Sumo Deadlift 95/65 L1, 155/105 L2, 185/125 L3
Min 4: Box Step Overs L1, Jump Overs L2 & L3 24/20
Min 5: Calorie Row
Min 6: Rest
*HSPU's can be scaled to Box Piked or standard HSPU's.
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