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Lift / Complex: Ping Pong EMOM x 12 Mins
Even - 3 Heavy Front Squats - no rack - first rep a Squat Clean
Odd - 10 High Box Jump Overs - as fast as possible
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WOD: 10 Rounds for time - 20 Min Cap!
10 Wall Ball 20/15 (Rx) - 15 Wall Ball (Rx+)
20 Double Unders (Rx) - 30 Double Unders (Rx+)
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Extra Credit / Optional
2K Row