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3 Partner/Team Workout:
Station #1
7 Thrusters 95/65
7 Burpee Box Overs 24/20
Station #2 Row for Calories
Station #3 Rest
Partner #1 goes thru Station #1 as fast as possible
Partner #2 does a max effort row waiting for Partner #1 to finish
Partner #3 gets to rest
Partners flow thru each station as fast as possible for 45 Mins Score = total reps + total calories