WOD 10/13/2014

Lift / Complex

10 Round EMOM 
Odd - 5 Hang Power Cleans 135/95 (Rx) - 155/105 (Rx+)
Even - 6 C2B Pull Ups (Rx) - 3 Muscle Ups (Rx+)
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WOD:  5 Rounds of -
1 Min Max Reps w/ 1 Min Rest between rounds
Burpee Box Jump Overs 24/20 (Rx) - /24 (Rx+)
Then
5 Rounds of -
1 Min Max Reps w/ 1 Min Rest between rounds
Push Jerks 135/95 (Rx) - 155/105 (Rx+)