then 3 x 4 Reps - E3M - build up
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WOD: E5Ms x 6 @ Very Hard Pace
9 Vertical KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
6 Burpee over Box - 20/14 L1, 24/20 L2, 30/24 L3
9 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
8/6 Calorie AB L1, 10/8 L2, 12/10 L3
CrossFit Hot Springs |
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