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Strength: Deadlift - 5 x 3 Reps @85% - E3M
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WOD: 5 Rounds for time
500 Meter Row Rx+, 350 Meter Row Rx
15 Russian KB Swings - 70/53 Rx+, 53/35 Rx
5 Burpee over Erg
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I've posted this Rowing Technique errors video before. A number of you newer people may not have seen it though. Please watch when you get a chance.