Strength: Shoulder Press - 8 x 3 Reps @60% - EMOM
Power Cleans - 155/105 Rx +, 135/95 Rx
C2B Pull Ups Rx+, Pull Ups Rx
Recovery: 10 Mins Air Assault at Z1 pace for recovery
There were a number of videos on strict press one reps. Most all of them had people not actually doing strict press but a bit of a push press. I know it has nothing to do with tomorrow other than it's a strict press but this one is an actual push press and stupid impressive.