then - 3 x 1 Rep - E3M - build up
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WOD: 2018 CF Open WOD 18.1 - 20 Min AMRAP
8 Hanging Knee Raise L1, 8 Toe 2 Bar L2,L3
5 DB Hang Clean and Jerk (Left) - 35/25 L1, 50/35 L2,L3
5 DB Hang Clean and Jerk (Right) - same
14/12 Calorie Row
CrossFit Hot Springs |
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