200 Meter Run or 250 Meter Row
8 Front Squats - light
8 Push Ups
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Strength/Lift #1: Front Squat
E2Ms @60-80% - 3 x 4 Reps
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WOD: For time - 20 Min Cap
33-27-21-15-9
Front Squats - 65/45 L1, 75/55 L2, 95/65 L3
Push Ups
*40 Double Unders after each set (modify as needed)
**At the 20 Min Mark go right into Lift #2
Strength/Lift #2: Clean (anyhow)
8 Mins to build to a Heavy 1 Rep