10 Calorie Bike / Row
10 Light Deadlifts
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WOD - Part A
4 Rounds for time
9 Deadlifts - 155/105 L1, 225/155 L2, 315/205 L3
9 Burpee Pull Ups
*Rest 1 Min after each Set
Part B - 15 Min AMRAP
5 Banded Pull Ups L1, 5 Strict Pull Ups L2, 2 Ring Muscle Ups L3
*Rest 30 Sec
4 One-Arm KB Snatch (each arm) - 35/26 L1, 53/35 L2, 70/53 L3
*Rest 30 Sec
8 Push Ups L1, 4 HSPU L2, 8 Strict HSPU L3
*Rest 30 Sec