150 Meter Row
10 Hang Power Cleans - empty bar
10 Front Squats
10 Power Jerks
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Strength: Dead Lift - Warm up - 5 Reps @Empty Bar, 5 Reps @40%
5 Reps @50%, 3 Reps @ 60%
Work Sets - E3M - 5 Reps @75%, 3 Reps @85%, 1 or more Reps @95%
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WOD: 3 Rounds for time
10 Russian KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
1 Front Squat @ 50%
15 Russian KB Swings
2 Front Squats
25 Russian KB Swings
3 Front Squats
50 Russian KB Swings
4 Front Squats
*Rest 2 Mins - Repeat