Then 3 x 4 Reps - E3M - build up
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Accessory: Single Arm KB Overhead Press or Bottoms up press - 3 x 8 Reps (each side)
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WOD: 10 Min AMRAP
5 Pull Ups L1, 5 C2B Pull Ups L2, 3 Bar Muscle Ups L3
10 Push Ups L1, 5 HSPUs L2, 10 HSPUs L3
15 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
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Extra Credit: GHD Sit Ups - 3 x 10-15 Reps
or 50 Ab Mat Sit Ups