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WOD: 12 Min Ladder
2-4-6-8-10-12-14-etc.
Calorie Skierg
Power Cleans - 135/95
-Rest 2 Mins
12 Min AMRAP
2-4-6-8-10-12-14-etc.
Calorie Row
Box Jumps - 24"/20"
-Rest 2 Mins
12 Min AMRAP
2-4-6-8-10-12-14-etc.
Calorie Bike
Wall Balls - 20/14
CrossFit Hot Springs |
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