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2 Person Partner Workout: For time (1 partner is doing work...other partner is in a static hold.)
3000 Meter Row / Plank Hold
100 Thrusters 45/35 / Sit in bottom position of Front Squat w/ bar 45/35
50 Burpees / Handstand Hold *Split up work load as needed between partners.
Partner #1 Rows and Partner #2 is in Plank Hold. If Partner #2 comes out of hold, Partner # 1 must stop rowing. Switch back and forth as much as possible/needed.
Same rules for Thrusters / Sit in Hole of Front Squat*
Burpees/Handstand hold
*1000 Burpee penalty for dropping a bare barbell.