10 Calorie Assault Bike
10 KB Swings
10 Goblet Squats
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Skill: 3 Rounds of
5 Handstand Shrugs
5 Shoulder Taps each side
Max Handstand Balance
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Lift: Press - 8 x 3 Reps @ 60% - EMOM
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WOD: 5 Rounds for time
15 SDLHP - 65/45 L1, 95/65 L2, 135/95 L3
12 PP - same
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Giant set:
1a. DB Front Raise (thumbs up) - 3 x 8 Reps
no rest
1b. DB Side Lateral Raise - 3 x 8 Reps
no rest
1c. DB bent over Rear raise - 3 x 8 Reps
rest 120 seconds
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Extra Credit: 6 x 20 Yards Barbell Carries - fast, moderate weight, rest as needed between efforts