8 Min Max Row for Calories
8 Min Max Run for Distance
8 Min Max Bike for Calories
6 Min Max Row for Calories
6 Min Max Run for Distance
6 Min Max Bike for Calories
4 Min Max Row for Calories
4 Min Max Run for Distance
4 Min Max Bike for Calories
*The clock doesn't stop. There are no rest periods unless you simply choose to rest at some point. This is not all out unless this is the only workout you've done this week. For most, this is an active recovery day. Not conversational pace, but a little past that.