250 Meter Row
10 Side Hip Circle Steps Left
10 Side Hip Circle Steps Right
10 Air Squats
---
Skill: Ring Dips - 3 x Max Reps
*Yes, you can do stationary dips instead
---
Strength: Dead Lift - 10 x 3 OTM - 60-70%
---
WOD: 90 Second AMRAP w/ 90 Second Rest
9 DB Snatch from floor Left - 35/20 L1, 50/35 L2 & L3
9 DB Snatch from floor Right - same
9 Burpee over Box - 20/14 L1, 24/20 L2, 30/24 L3
Max Calorie Assault Bike
---
Accessory: EMOM x 10 Sets - build up
Snatch High Pull (from floor) + Hang Full Snatch