15/12 Calorie Bike
20 Front Squat w/ empty Bar
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Lift: Front Squat - 5 x 1 E3M
5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR or just something heavy)
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2020 CrossFit Open Workout 20.3
(Repeat of 2018 Open Workout 18.4)
21 deadlifts, 225/155
21 handstand push-ups
15 deadlifts,
15 handstand push-ups
9 deadlifts,
9 handstand push-ups
21 deadlifts, 315/205
50-ft. handstand walk
15 deadlifts,
50-ft. handstand walk
9 deadlifts,
50-ft. handstand walk
Time cap: 9 min.