WOD 10/27/2015

 Lift:  Power Snatch 7 x 1 Rep
*take about 20 minutes to work up to a 1 RM
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WOD:  5 Min AMRAP
30 Double Unders - P 30, A 15, H 60 Sing Jump Rope
15 Power Snatch - P 75/55, A 55/35, H Vertical KB Swings 53/35
(H in this instance of the power snatch is really only for someone really new that hasn't snatched much yet)
*We just did this last week for 10 minutes.  So today...really stand on the gas pedal.
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Recovery
3 K Row @Moderate Pace (Notice this does not say "optional")