“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
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Lift: BP 5 x 3 Reps @ 85% E3M
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WOD: 12 Min Ping Pong EMOM
Odd - Max Cal Row
Even - 3 Hang Power Snatch - 95/65 L1, 135/95 L2, 155/105 L3
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Superset: 1a. 10 Alternating Pistols (5 each leg)
no rest
1b. Single Leg RDL - 3 x 10 Reps each leg
rest 120 seconds