3 Person Partner Workout
Rotate Stations - The Clock never stops
8 Rounds (Total of 48 min, actual work time for each partner is 32 min.)
--- Station #1
2 Mins - Max Row for Calories
Station #2 - 2 Mins
Max Rounds and Reps
5 Ring Rows L1, 5 C2B Pull Ups L2, 3 Bar Muscle Ups L3
10 Wallballs 14/10 L1, 20/14 L2, 30/20 L3
15 American KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
Station #2
2 Mins Rest