200 Meter Run or 250 Meter Row
3 Wall Walks - 10 Inverted Rows
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Skill: 10 Mins Practice
Rope Climbs
Double DB/KB Overhead Squats
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Strength/Lift: Double KB/DB Overhead Squats
3 Attempts to find a 3 Rep Max
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WOD: For time
4 Rounds
400 Meter Run / 500 Meter Row
5 Beginner Rope Climbs L1, 1 Rope Climb L2, 2 Rope Climbs L3
20 Push Ups L1, 10 HSPUs L2, 50 Ft HS Walk L3