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Rack Chins or Ring Rows - 3 x 12 Reps - E2M
(rack chin is like a ring row except with a barell in the rack)
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WOD: E6Ms x 4 Sets @ Very Hard Pace
Row 250 Meters
10 Ring Rows L1, 5 C2B Pull Ups L2, 5 Bar Muscle Ups L3
10 KB Snatch (Lft) - 35/26 L1, 53/35 L2, 70/53 L3
10 KB Snatch (Rgt) - same
10 Ring Rows L1, 5 C2B Pull Ups L2, 5 Bar Muscle Ups L3
Row 250 Meters