20 OH Squat w/ empty bar
20 Calorie Bike
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Skill Work: Clean Grip OH Squat - 15 Mins Practice - Build Up
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Strength: OHS - 1 x 20 Reps
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WOD: E3Ms x 5 Sets
5 Hang Power Cleans - 65/45 L1, 95/65 L2, 135/95 L3
5 Front Squat - same
10 Double Unders L1, 30 Double Unders L2, 60 Double Unders L3
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Accessory: 10 Meter HEAVY Sled Push - E2Ms x 10 Sets