10 Calorie Assault Bike
5 Pull Ups
10 Push Ups
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Strength: Bench Press - Warm Up 5 Reps @Empty Bar, 5 Reps @40%,
5 Reps @50% Work Sets - E3M - 3 Reps @60-70%, 1 Rep @80-90%
1 Rep @105-110% (PR Attempt)
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WOD: E4Ms x 6
9 Banded Pull Ups L1, 9 C2B Pull Ups L2, 3 Bar Muscle Ups L3
12 Push Ups L1, 6 HSPUs L2, 6 Strict HSPUs L3
15/12 Cal Assault Bike