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Strength :Deadlift - 4 x 10 Reps - E3M - go 5 - 10 Lbs heavier than last
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WOD: Ping Pong EMOM for 20 Mins
Odd - 5 Deadlifts - 315/225 Rx+, 225/155 Rx, 135/95 Scaled
Even - 5 Burpees + 5 Vertical KB Swings - 70/53 Rx+, 53/35 Rx, 35/26 Scaled
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Bonus: Ring Muscle Ups - EMOM for 8 Mins - 1-3 Reps