5 Pull Ups
10 Push Ups
15 Air Squats
---
Strength: Ping Pong EMOM x 16
Min 1 Bench Press - 3 Reps @ 70%
Min 2 Strict C2B Pull Ups - 5 Reps
---
WOD: E3Ms x 5 Sets
6 Dumbbell Power Cleans - 25/10 L1, 50/35 L2 & L3
9 Wall Balls - 14/10 L1, 20/14 L2, 30/20 L3
12/9 Calorie Assault