45 Min AMAP
Assault Bike 20 Calories L1, 25 Calories L2
1 Power Clean @ 80% L1, @ 85% L2
15 Ring Rows L1, 10 C2B's or 1 Rope Climb L2
60 Min AMRAP - L3
30 Calorie Assault Bike
1 Power Clean @ 90%
1 Legless Rope Climb + 1 Rope Climb
CrossFit Hot Springs |
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