------------------
WOD: "Fran"
21-15-9
Thrusters P 95/65, A 65/45, H 45/25
Pull Ups P Kipping, A Kipping, H Ring Rows or Banded Pull Ups
--------------------
Recovery (Optional): 2 Rounds
25 M Sled Push + 75 Meter Fast Pace Run
walk back and Repeat
-----------------------
YouTube video below with the guys from Barbell Shrugged getting in depth on one of the shortest WOD's in CrossFit. Please watch...