9 x 1 Rep @ 80% - same weight across the board
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Strength: Weighted Pullups - 9 x 1 Rep
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WOD: 8 Minute AMRAP
200 Meter Run
15 Russian KB Swings P 70/53, A 53/35, H 35/26
40' Bear Crawl
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Recovery (Optional)
For time
25 Calorie Row
25 Wall Ball P 30/20, A 20/14, H 14/10
25 Calorie Row